Build your skill tree
Start with a measurable goal, then follow every prerequisite from foundation to mastery. Your tree progress can stay local or sync to your account.
Choose a 60-second readiness check
These four goals connect directly to the assessment and personalized training engine.
The strict pull-up is the gatekeeper of upper-body pulling — a full dead-hang to chin-over-bar with no kip, the rep that unlocks every advanced pull on the tree.
Check my gap →02Muscle-upPull explosively, roll your wrists over the bar, and press out the dip in one continuous move — the muscle-up is the rite of passage that fuses a powerful pull with a strong press.
Check my gap →03HandstandThe freestanding handstand is the keystone balance skill of calisthenics — a fingertip-controlled inversion that rewires your shoulders, wrists, and nervous system for everything overhead.
Check my gap →04Pistol SquatThe pistol squat is the legs branch's boss fight — a full-depth single-leg squat with the free leg held straight out front, demanding strength, balance, and ankle mobility in one rep.
Check my gap →Long-term skills come after the foundation
Planche and Front Lever remain discovery-only here. Review their full prerequisites before treating them as a training target.
A full-body straight-line hold under the bar, body horizontal and face-up, where your lats fight gravity as a giant lever and expose every weak link in your trunk.
View prerequisites →No assessment or paid plan is offered for this advanced target yet.ADV · 10PlancheThe planche is a straight-body hold parallel to the floor with no leg support — the ceiling of bodyweight pushing strength and a brutal test of scapular and wrist resilience.
View prerequisites →No assessment or paid plan is offered for this advanced target yet.All 33 skills
Mark a skill as learning, practicing or landed. The map highlights what its prerequisites make available next.
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